Meditation, Pilates, Qigong, Reiki, Tai Chi, Yoga…
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Introduction Multiple sclerosis (MS) is a chronic neurodegenerative disorder affecting nearly 1 million people in the United States. Common symptoms include muscle weakness, fatigue, pain, balance issues, cognitive difficulties, anxiety, and depression. While conventional treatments help manage symptoms, there is growing interest in mind-body practices like Qigong as complementary therapies for symptom relief. Recent research …
Class Frequency and Duration Start learning Tai Chi today! Watch the slideshow about the benefits of Tai Chi/Qigong for brain injury recovery Key Components of a Brain Injury-Friendly Tai Chi/Qigong Class 1. Gentle Movement (Tai Chi Forms and Qigong Exercises) 2. Breathing Exercises (Qigong Techniques) 3. Mindfulness and Meditation Adaptations for Different Levels of Ability …
Start learning Tai Chi today! Read the free guide about how to practice Tai Chi/Qigong for brain injury recovery
Mind-body exercises like yoga, Tai Chi, and mindfulness are powerful tools for promoting mental and physical health. However, the ways these practices benefit younger individuals versus older adults can differ significantly. Two new studies, “Effects of Mind-Body Therapies on Depression Among Adolescents,” published in July 2024, and “Motivational Barriers and Facilitators for Older Adults’ Engagement …
An Unconventional for a Psychological Counselor Dr. Nyang is a LCPC (Licensed Clinical Professional Counselor) and Tai Chi Practitioner certified by American Tai Chi & Qigong Association. She holds a master’s degree in counseling and a doctorate degree in counseling psychology. (You can find more about Dr. Nyang’s classes and contact information at the bottom …
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
In our fast-paced world, where sedentary behavior has become the norm, finding ways to break up long periods of sitting is crucial for maintaining our health and well-being. A recent study, published by Journal of physical activity & health, delves into the fascinating realm of movement and its impact on glycemic control, concentration, and overall …
The Prevalence of Rare Diseases Rare diseases, affecting fewer than 1 in 2,000 people, collectively impact 1 in 17 individuals at some point in their lives. Despite their prevalence, those living with rare diseases often grapple with feelings of isolation and a lack of support. The challenges faced by this community are not only local …
A longitudinal study, appeared in Scandinavian journal of medicine and science in sports in October 2023, sought to unravel the profound impact of Qigong, an ancient Chinese mind-body exercise, on the anxiety levels, heart rate variability (HRV), and breathing patterns of college students gripped by stress. In a quest to bridge the gap between tradition …
In the contemporary landscape, alternative medicine has emerged as a beacon of hope for individuals grappling with musculoskeletal pain. According to a study published by a medical journal, Advances in Therapy, in 2021, between 59 and 90% of patients who turn to alternative therapies for chronic pain attest to their effectiveness, positioning them as valuable …