Meditation, Pilates, Qigong, Reiki, Tai Chi, Yoga…
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🧠 Overview Chronic stress disrupts the immune and neuroendocrine systems, contributing to inflammation, cognitive decline, cancer progression, and other diseases. Mind–Body Interventions (MBIs) such as Mindfulness-Based Stress Reduction (MBSR), Tai Chi, Qigong, and Yoga are proven to counteract these effects.📘 This guide provides practical, evidence-based steps to improve physical and mental health through MBIs. 1️⃣ …
Why Exercise Matters if You Have COPD Chronic Obstructive Pulmonary Disease (COPD) makes it hard to breathe and can limit your ability to enjoy everyday life. But the good news is: the right kind of exercise can help you breathe easier, feel stronger, and do more of what you love. This guide walks you through …
Fatigue is one of the most common and distressing side effects for women undergoing treatment for breast cancer — and it can persist for years after treatment ends. Fortunately, there’s good news: certain types of exercise can significantly reduce this fatigue and help survivors regain energy and quality of life. But which forms of exercise …
Introduction Multiple sclerosis (MS) is a chronic neurodegenerative disorder affecting nearly 1 million people in the United States. Common symptoms include muscle weakness, fatigue, pain, balance issues, cognitive difficulties, anxiety, and depression. While conventional treatments help manage symptoms, there is growing interest in mind-body practices like Qigong as complementary therapies for symptom relief. Recent research …
Class Frequency and Duration Start learning Tai Chi today! Watch the slideshow about the benefits of Tai Chi/Qigong for brain injury recovery Key Components of a Brain Injury-Friendly Tai Chi/Qigong Class 1. Gentle Movement (Tai Chi Forms and Qigong Exercises) 2. Breathing Exercises (Qigong Techniques) 3. Mindfulness and Meditation Adaptations for Different Levels of Ability …
Start learning Tai Chi today! Read the free guide about how to practice Tai Chi/Qigong for brain injury recovery
Mind-body exercises like yoga, Tai Chi, and mindfulness are powerful tools for promoting mental and physical health. However, the ways these practices benefit younger individuals versus older adults can differ significantly. Two new studies, “Effects of Mind-Body Therapies on Depression Among Adolescents,” published in July 2024, and “Motivational Barriers and Facilitators for Older Adults’ Engagement …
An Unconventional for a Psychological Counselor Dr. Nyang is a LCPC (Licensed Clinical Professional Counselor) and Tai Chi Practitioner certified by American Tai Chi & Qigong Association. She holds a master’s degree in counseling and a doctorate degree in counseling psychology. (You can find more about Dr. Nyang’s classes and contact information at the bottom …
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
In our fast-paced world, where sedentary behavior has become the norm, finding ways to break up long periods of sitting is crucial for maintaining our health and well-being. A recent study, published by Journal of physical activity & health, delves into the fascinating realm of movement and its impact on glycemic control, concentration, and overall …