Mind–Body Care: Personalized and Science-Backed
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A new study, published by Front Public Health in March, compared Tai Chi and yoga, two of the world’s most widely practiced mind-body exercises. Researchers reviewed their health benefits, cultural sustainability, and public health potential. While both practices were shown to support physical and mental well-being, the study also highlighted several areas where each practice …
Highlights If you practice Tai Chi or yoga, you’ve likely felt it: you arrive tense, distracted, or wired… and leave steadier, clearer, and calmer. Two recent scientific reviews help explain why, and more importantly, how to practice for the strongest anxiety-reducing effects: Together, they give us both biology and a practical blueprint. Why Tai Chi …
Cancer-related fatigue (CRF) is a common and challenging symptom during cancer treatment and supportive care. It goes beyond ordinary tiredness and can affect physical energy, mood, and mental clarity. Mind-body practices—such as Tai Chi, Qigong, yoga, and mindfulness—are increasingly recognized for their ability to ease fatigue and improve overall well-being. Research from recent years supports …
Fear of falling (FoF) is one of the most common concerns facing older adults. Even without a previous fall, many begin to walk cautiously, limit activity, or avoid outings altogether. Over time, this fear can lead to muscle weakness, social withdrawal, and an increased actual risk of falling. A comprehensive umbrella review recently published by …
Migraines are more than just headaches – they disrupt work, mood, energy, and sometimes entire days. But there’s something powerful — and often overlooked — that can help reduce the intensity and frequency of migraines: Gentle, consistent movement. A large analysis of 27 clinical trials (1,611 participants) looked at how different types of exercise affect …
🧘♀️ Among all types of exercise, mind–body practices like Tai Chi and Yoga shine brightest for easing depression — especially when tailored to you. Menopause is a major life transition — physical, emotional, and even spiritual. Hormone shifts, sleep problems, and changing roles can all stir up stress or sadness. If you’ve felt low, anxious, …
October is National Mental Health Awareness Month in the U.S., a time to reflect on how we can protect and nurture emotional well-being at every stage of life. For older adults, mental health challenges have been especially acute in the wake of COVID-19. Studies show that nearly 4 in 10 seniors experienced depression or anxiety …
September is Healthy Aging Month, a great time to check in with your body, mind, and daily habits. If you already practice something like yoga, Tai Chi, Qigong, or regular walking, you’re on a wonderful path. But did you know that trying another one of these gentle practices can help you feel even better—mentally, physically, …
Are you someone who enjoys yoga, Tai Chi, or guided meditation—not just for the calm they bring, but because they feel right for your whole being? If so, here’s some great news: there’s growing scientific support for the power of these mind-body practices to help manage one of the world’s biggest health challenges—high blood pressure …
If you’ve ever had digestive issues that seemed tied to stress, tension, or physical inactivity, you’re not imagining it — the way you move affects the way you digest. And gentle practices like yoga and Tai Chi may be some of the most powerful tools available for supporting gut health. A 2025 scientific review published …