Infographic: Pain Management with Tai Chi for Veterans and Military Members
For Pain Awareness Month, we put together this infographic highlighting the evidence-based benefits of Tai Chi for pain management among veterans and military members.
Pain Awareness Month: New Evidence on Mind-Body Exercise for Pain
As we get ready to observe Pain Awareness Month in September, a new scientific review offers timely evidence on a practical approach to pain management: exercise, including mind-body practices such as Tai Chi, yoga, and Pilates. Published in Pain Reports in July 2026, the study* combined 157 systematic reviews, 2,736 randomized controlled trials, and more …
Tai Chi for Veterans Living with Chronic Symptoms: What Research on Gulf War Illness Can Teach Us
Highlights: Veterans’ Chronic Symptoms: with or without Gulf War Illness (GWI) Many veterans live with ongoing health challenges after their military service—chronic pain, fatigue, poor sleep, brain fog, and reduced physical stamina. These symptoms can make it harder to stay active, which often leads to a cycle of declining mobility and worsening health. Research studying …
Tai Chi & Yoga for Migraine Relief: An Evidence-Based Guide
Migraines are more than just headaches – they disrupt work, mood, energy, and sometimes entire days. But there’s something powerful — and often overlooked — that can help reduce the intensity and frequency of migraines: Gentle, consistent movement. A large analysis of 27 clinical trials (1,611 participants) looked at how different types of exercise affect …
Unlocking the Power of Mind-Body Exercises for Chronic Neck Pain
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
Beyond Painkillers: Navigating the Landscape of Non-Pharmacologic Alternatives for Chronic Pain Management
In the contemporary landscape, alternative medicine has emerged as a beacon of hope for individuals grappling with musculoskeletal pain. According to a study published by a medical journal, Advances in Therapy, in 2021, between 59 and 90% of patients who turn to alternative therapies for chronic pain attest to their effectiveness, positioning them as valuable …