Mind–Body Care: Personalized and Science-Backed
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Health is more than the absence of diseases, and Tai Chi can play an important role in helping us stay well — this was one of the key messages shared at the 2026 Science of Tai Chi & Qigong as Whole Person Health Conference, held at Harvard Medical School from April 30 to May 1. …
A new study, published by Front Public Health in March, compared Tai Chi and yoga, two of the world’s most widely practiced mind-body exercises. Researchers reviewed their health benefits, cultural sustainability, and public health potential. While both practices were shown to support physical and mental well-being, the study also highlighted several areas where each practice …
Highlights If you practice Tai Chi or yoga, you’ve likely felt it: you arrive tense, distracted, or wired… and leave steadier, clearer, and calmer. Two recent scientific reviews help explain why, and more importantly, how to practice for the strongest anxiety-reducing effects: Together, they give us both biology and a practical blueprint. Why Tai Chi …
Highlights: Veterans’ Chronic Symptoms: with or without Gulf War Illness (GWI) Many veterans live with ongoing health challenges after their military service—chronic pain, fatigue, poor sleep, brain fog, and reduced physical stamina. These symptoms can make it harder to stay active, which often leads to a cycle of declining mobility and worsening health. Research studying …
Cancer-related fatigue (CRF) is a common and challenging symptom during cancer treatment and supportive care. It goes beyond ordinary tiredness and can affect physical energy, mood, and mental clarity. Mind-body practices—such as Tai Chi, Qigong, yoga, and mindfulness—are increasingly recognized for their ability to ease fatigue and improve overall well-being. Research from recent years supports …
Fear of falling (FoF) is one of the most common concerns facing older adults. Even without a previous fall, many begin to walk cautiously, limit activity, or avoid outings altogether. Over time, this fear can lead to muscle weakness, social withdrawal, and an increased actual risk of falling. A comprehensive umbrella review recently published by …
Migraines are more than just headaches – they disrupt work, mood, energy, and sometimes entire days. But there’s something powerful — and often overlooked — that can help reduce the intensity and frequency of migraines: Gentle, consistent movement. A large analysis of 27 clinical trials (1,611 participants) looked at how different types of exercise affect …
Rev. David Hertzberg is a 100% Service-Connected Disabled Veteran and student of our online Tai Chi training program. His life reflects perseverance, compassion, and a deep commitment to helping fellow veterans find healing and strength through Tai Chi. He served honorably as a U.S. Army 11B Infantryman with the 9th Infantry Division at Fort Lewis, …
🧘♀️ Among all types of exercise, mind–body practices like Tai Chi and Yoga shine brightest for easing depression — especially when tailored to you. Menopause is a major life transition — physical, emotional, and even spiritual. Hormone shifts, sleep problems, and changing roles can all stir up stress or sadness. If you’ve felt low, anxious, …
By Caroline Hatfield (Tai Chi/Qigong Instructor Certified by American Tai Chi & Qigong Association) Living With Autism and Schizophrenia I never expected ancient practices like Tai Chi to change my life so profoundly. Living with mild autism and schizophrenia meant facing psychosis, homelessness, and overwhelming disconnection. But this internal art gave me something I never …