Mind–Body Care: Personalized and Science-Backed
Browsing Tag
As we get ready to observe Pain Awareness Month in September, a new scientific review offers timely evidence on a practical approach to pain management: exercise, including mind-body practices such as Tai Chi, yoga, and Pilates. Published in Pain Reports in July 2026, the study* combined 157 systematic reviews, 2,736 randomized controlled trials, and more …
September’s Healthy Aging Month and October’s National Mental Health Awareness Month invite us to look at practical, evidence-based ways to nurture emotional well-being as we age. Among adults over 60, sleep disturbance and depression are common challenges linked to falls, chronic illness, and diminished quality of life. A systematic review and meta-analysis published by Asian …
What the latest research says about how Pilates and Tai Chi support people with knee pain—and why Pilates professionals are perfectly positioned to teach both. A 2025 systematic review published in the Journal of Orthopaedic Surgery and Research compared the effects of ten different exercise modalities—including Pilates and Tai Chi—for people with knee osteoarthritis (KOA). …