Health Conditions Archives - Holistic Health Pros

Young vs. Old: 10 Insights of How Mind-Body Exercises Differ and Resemble in Helping 2 Different Age Groups with their Mental Health

Mind-body exercises like yoga, Tai Chi, and mindfulness are powerful tools for promoting mental and physical health. However, the ways these practices benefit younger individuals versus older adults can differ significantly. Two new studies, “Effects of Mind-Body Therapies on Depression Among Adolescents,” published in July 2024, and “Motivational Barriers and Facilitators for Older Adults’ Engagement …

Mental Health

How a Psychological Counselor Uses the Body to Cure the Mind?

An Unconventional for a Psychological Counselor Dr. Nyang is a LCPC (Licensed Clinical Professional Counselor) and Tai Chi Practitioner certified by American Tai Chi & Qigong Association. She holds a master’s degree in counseling and a doctorate degree in counseling psychology. (You can find more about Dr. Nyang’s classes and contact information at the bottom …

Blood Pressure & Cardiac Disease Mental Health

Nurturing Hearts and Souls: The Role of Spiritual Care in Heart Failure Management

Here is a topic that’s not often in the limelight but is incredibly important: the intersection of spiritual care and heart failure management. Yep, you read that right – we’re talking about how tending to the soul can complement medical treatment for one of the toughest conditions out there. Heart failure isn’t just about physical …

Blood Pressure & Cardiac Disease

The Healing Effects of Reiki on Patients with Cardiac Disease

Today, let’s dive into something pretty intriguing: the impact of Reiki on patients with cardiac disease. Now, I know what you might be thinking – Reiki? Isn’t that some kind of mystical energy healing stuff? Well, yes, but there’s more to it than meets the eye! Let’s break it down. This study, hot off the …

Pain Management

Unlocking the Power of Mind-Body Exercises for Chronic Neck Pain

Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …

Well-being

Breaking Up Sedentary Behavior with Short Bouts of Yoga and Tai Chi

In our fast-paced world, where sedentary behavior has become the norm, finding ways to break up long periods of sitting is crucial for maintaining our health and well-being. A recent study, published by Journal of physical activity & health, delves into the fascinating realm of movement and its impact on glycemic control, concentration, and overall …

Balance & Core Strength

Pilates for Post-COVID Recovery: A Path to Enhanced Core Strength and Balance

As the world grapples with the aftermath of the COVID-19 pandemic, scientific researchers continue to explore innovative approaches to aid the recovery of those affected by the virus. A study published in the Journal of Multidisciplinary Healthcare in February 2024 delves into the effects of Pilates exercises on core muscle endurance and static trunk balance …

Mental Health

Nurturing the Healers: Reiki as a Complementary Therapy for Pediatric Nurses in Palliative Care

Palliative care, especially when involving children, presents unique challenges for healthcare professionals, particularly those working in pediatric settings. The end-of-life phase requires a delicate balance of empathy, compassion, and resilience. A groundbreaking study published in the Palliative and Supportive Care journal in December 2023 explores the impact of Reiki, a complementary therapy, on the well-being …

Cancer Treatment & Survival

Yoga’s Healing Touch: A Systematic Review Reveals Positive Impact on Cancer Survivors’ Well-being

In the journey through cancer, survivors face not only the physical challenges of the disease but also the profound emotional and mental toll it takes. A study published in the Asia-Pacific Journal of Oncology Nursing in October 2023 offers new hope by systematically reviewing and analyzing the impact of yoga on the health-related outcomes of …

Mental Health

Yoga: A Lifeline for Frontline Healthcare Professionals During the COVID19 Pandemic

In the relentless battle against health emergencies and pandemics, healthcare professionals on the frontline face not only the physical challenges but also the mental toll of elevated anxiety, stress, and compromised sleep quality. Recognizing the need for holistic approaches, a recent study published in the February 2024 issue of the journal Work delves into the …