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🧠 Overview Chronic stress disrupts the immune and neuroendocrine systems, contributing to inflammation, cognitive decline, cancer progression, and other diseases. Mind–Body Interventions (MBIs) such as Mindfulness-Based Stress Reduction (MBSR), Tai Chi, Qigong, and Yoga are proven to counteract these effects.📘 This guide provides practical, evidence-based steps to improve physical and mental health through MBIs. 1️⃣ …
Why Exercise Matters if You Have COPD Chronic Obstructive Pulmonary Disease (COPD) makes it hard to breathe and can limit your ability to enjoy everyday life. But the good news is: the right kind of exercise can help you breathe easier, feel stronger, and do more of what you love. This guide walks you through …
May is Mental Health Month, a time to spotlight innovative ways to support emotional well-being. While test anxiety among teens is nothing new, researchers are finding fresh solutions that combine the healing powers of nature and gentle mind-body practices. One exciting new approach? Nature-Based Mind–Body Interventions (NMI). A 2025 feasibility study published in Frontiers in …
Pilates has seen a surge in popularity over recent years, and social influence plays a significant role in encouraging people to join and stay committed to their practice. Whether it’s the motivation from friends, the impact of social media, or the encouragement from instructors, understanding these dynamics can help both individuals and Pilates studios foster …
Fatigue is one of the most common and distressing side effects for women undergoing treatment for breast cancer — and it can persist for years after treatment ends. Fortunately, there’s good news: certain types of exercise can significantly reduce this fatigue and help survivors regain energy and quality of life. But which forms of exercise …
Introduction Multiple sclerosis (MS) is a chronic neurodegenerative disorder affecting nearly 1 million people in the United States. Common symptoms include muscle weakness, fatigue, pain, balance issues, cognitive difficulties, anxiety, and depression. While conventional treatments help manage symptoms, there is growing interest in mind-body practices like Qigong as complementary therapies for symptom relief. Recent research …
Watch the slideshow about why Pilates is an effective therapy for people with MS. Preparing for Your Pilates Routine Beginner-Friendly Pilates Exercises for MS 1). Seated Breathing and Core Engagement ✅ Benefits: Improves lung capacity, reduces stress, and enhances core activation. 2). Pelvic Tilt (Supine on Mat) ✅ Benefits: Strengthens core stability, reduces lower back …
Check out the practical guide on how to use Pilates as a therapy for MS.
Class Frequency and Duration Start learning Tai Chi today! Watch the slideshow about the benefits of Tai Chi/Qigong for brain injury recovery Key Components of a Brain Injury-Friendly Tai Chi/Qigong Class 1. Gentle Movement (Tai Chi Forms and Qigong Exercises) 2. Breathing Exercises (Qigong Techniques) 3. Mindfulness and Meditation Adaptations for Different Levels of Ability …
Start learning Tai Chi today! Read the free guide about how to practice Tai Chi/Qigong for brain injury recovery