Health Conditions Archives - Holistic Health Pros

A Holistic Approach to Cancer-Related Fatigue: How Mind-Body Practices Help Restore Energy and Well-Being

Cancer-related fatigue (CRF) is a common and challenging symptom during cancer treatment and supportive care. It goes beyond ordinary tiredness and can affect physical energy, mood, and mental clarity. Mind-body practices—such as Tai Chi, Qigong, yoga, and mindfulness—are increasingly recognized for their ability to ease fatigue and improve overall well-being. Research from recent years supports …

Aging Balance & Core Strength

What Truly Reduces Fear of Falling: Tai Chi, Yoga, and Pilates

Fear of falling (FoF) is one of the most common concerns facing older adults. Even without a previous fall, many begin to walk cautiously, limit activity, or avoid outings altogether. Over time, this fear can lead to muscle weakness, social withdrawal, and an increased actual risk of falling. A comprehensive umbrella review recently published by …

Pain Management

Tai Chi & Yoga for Migraine Relief: An Evidence-Based Guide

Migraines are more than just headaches – they disrupt work, mood, energy, and sometimes entire days. But there’s something powerful — and often overlooked — that can help reduce the intensity and frequency of migraines: Gentle, consistent movement. A large analysis of 27 clinical trials (1,611 participants) looked at how different types of exercise affect …

Bones, Joints & Muscles Brain, Cognition or Neurological Disorders

The Tai Chi Journey of a 100% Service-Connected Disabled Veteran

Rev. David Hertzberg is a 100% Service-Connected Disabled Veteran and student of our online Tai Chi training program. His life reflects perseverance, compassion, and a deep commitment to helping fellow veterans find healing and strength through Tai Chi. He served honorably as a U.S. Army 11B Infantryman with the 9th Infantry Division at Fort Lewis, …

Mental Health

For Menopausal Depression, Tai Chi and Yoga Lead the Pack of Exercises

🧘‍♀️ Among all types of exercise, mind–body practices like Tai Chi and Yoga shine brightest for easing depression — especially when tailored to you. Menopause is a major life transition — physical, emotional, and even spiritual. Hormone shifts, sleep problems, and changing roles can all stir up stress or sadness. If you’ve felt low, anxious, …

Mental Health

Tai Chi: My Path Out of Schizophrenia

By Caroline Hatfield (Tai Chi/Qigong Instructor Certified by American Tai Chi & Qigong Association) Living With Autism and Schizophrenia I never expected ancient practices like Tai Chi to change my life so profoundly. Living with mild autism and schizophrenia meant facing psychosis, homelessness, and overwhelming disconnection. But this internal art gave me something I never …

Mental Health

Army Veteran Finds Life-Changing Relief in Just One Week of Tai Chi

After taking just 1 week of our online Tai Chi classes, an Army veteran experienced life-changing effect. James T. Cohan is an 82nd Airborne veteran who has faced mental health challenges from his mild Traumatic Brain Injury (TBI): “In just 1 week of taking the Tai Chi class from Holistic Health Pros, I noticed improvements …

Aging Mental Health

Pilates and Tai Chi: Gentle, Powerful Tools for Mental Health as We Age

September’s Healthy Aging Month and October’s National Mental Health Awareness Month invite us to look at practical, evidence-based ways to nurture emotional well-being as we age. Among adults over 60, sleep disturbance and depression are common challenges linked to falls, chronic illness, and diminished quality of life. A systematic review and meta-analysis published by Asian …

Mental Health

Yoga and Tai Chi/Qigong: Complementary Practices for Mental Health

October is National Mental Health Awareness Month in the U.S., a time to reflect on how we can protect and nurture emotional well-being at every stage of life. For older adults, mental health challenges have been especially acute in the wake of COVID-19. Studies show that nearly 4 in 10 seniors experienced depression or anxiety …

Aging

Healthy Aging in 12 Weeks with Tai Chi

Introduction: Your 12-Week Path to Healthy Aging September is Healthy Aging Month — follow our free Healthy Aging in 12 Weeks with Tai Chi Guide here and finish right before the holiday season — with stronger balance, sharper focus, and calmer mind! With just 30 minutes a day of Tai Chi, by the holiday season, …