Mind–Body Care: Personalized and Science-Backed
As people live longer, concerns about memory loss and cognitive decline are becoming more common. While there is still no cure for Alzheimer’s disease or related dementias, researchers are increasingly interested in everyday practices that may help support brain health as we age. A major scientific review published in Brain Sciences in 2025 examined whether …
Cancer-related fatigue (CRF) is a common and challenging symptom during cancer treatment and supportive care. It goes beyond ordinary tiredness and can affect physical energy, mood, and mental clarity. Mind-body practices—such as Tai Chi, Qigong, yoga, and mindfulness—are increasingly recognized for their ability to ease fatigue and improve overall well-being. Research from recent years supports …
Fear of falling (FoF) is one of the most common concerns facing older adults. Even without a previous fall, many begin to walk cautiously, limit activity, or avoid outings altogether. Over time, this fear can lead to muscle weakness, social withdrawal, and an increased actual risk of falling. A comprehensive umbrella review recently published by …
Migraines are more than just headaches – they disrupt work, mood, energy, and sometimes entire days. But there’s something powerful — and often overlooked — that can help reduce the intensity and frequency of migraines: Gentle, consistent movement. A large analysis of 27 clinical trials (1,611 participants) looked at how different types of exercise affect …
Rev. David Hertzberg is a 100% Service-Connected Disabled Veteran and student of our online Tai Chi training program. His life reflects perseverance, compassion, and a deep commitment to helping fellow veterans find healing and strength through Tai Chi. He served honorably as a U.S. Army 11B Infantryman with the 9th Infantry Division at Fort Lewis, …
🧘♀️ Among all types of exercise, mind–body practices like Tai Chi and Yoga shine brightest for easing depression — especially when tailored to you. Menopause is a major life transition — physical, emotional, and even spiritual. Hormone shifts, sleep problems, and changing roles can all stir up stress or sadness. If you’ve felt low, anxious, …
💫 Not a yoga teacher?This article is written for yoga instructors, but if you’re looking for how Tai Chi and/or Yoga can personally support your own menopause journey, you’ll love this version → Read the full guide for women Menopause and Mood: What Every Yoga Teacher Should Know Menopause is a natural life transition—but it …
By Caroline Hatfield (Tai Chi/Qigong Instructor Certified by American Tai Chi & Qigong Association) Living With Autism and Schizophrenia I never expected ancient practices like Tai Chi to change my life so profoundly. Living with mild autism and schizophrenia meant facing psychosis, homelessness, and overwhelming disconnection. But this internal art gave me something I never …
After taking just 1 week of our online Tai Chi classes, an Army veteran experienced life-changing effect. James T. Cohan is an 82nd Airborne veteran who has faced mental health challenges from his mild Traumatic Brain Injury (TBI): “In just 1 week of taking the Tai Chi class from Holistic Health Pros, I noticed improvements …
September’s Healthy Aging Month and October’s National Mental Health Awareness Month invite us to look at practical, evidence-based ways to nurture emotional well-being as we age. Among adults over 60, sleep disturbance and depression are common challenges linked to falls, chronic illness, and diminished quality of life. A systematic review and meta-analysis published by Asian …