Mind–Body Care: Personalized and Science-Backed
by Mary Wu (Founder of Holistic Health Pros) A few days ago, I gave a webinar on Tai Chi for Older Adults for Comfort Keepers, a company that provides in-home care to seniors. One topic I particularly emphasized was adherence. Research consistently shows that people who practice Tai Chi regularly experience greater improvements in balance, …
Online learning offers some obvious advantages for Tai Chi students: lessons can be accessed from home, practice can fit around busy schedules, and instructional videos can be revisited whenever needed. Yet convenience alone does not explain why many students thrive in online Tai Chi programs. Several studies* of remotely delivered Tai Chi and Qigong programs …
A Reflection on International Day of Yoga As the world celebrates the International Day of Yoga on June 21, this year’s theme, “Healthy Aging,” has us reflecting on a growing trend we have been noticing in recent years: yoga and Tai Chi are increasingly appearing side by side in community programs and healthcare settings. We …
Health is more than the absence of diseases, and Tai Chi can play an important role in helping us stay well — this was one of the key messages shared at the 2026 Science of Tai Chi & Qigong as Whole Person Health Conference, held at Harvard Medical School from April 30 to May 1. …
A new study, published by Front Public Health in March, compared Tai Chi and yoga, two of the world’s most widely practiced mind-body exercises. Researchers reviewed their health benefits, cultural sustainability, and public health potential. While both practices were shown to support physical and mental well-being, the study also highlighted several areas where each practice …
Highlights If you practice Tai Chi or yoga, you’ve likely felt it: you arrive tense, distracted, or wired… and leave steadier, clearer, and calmer. Two recent scientific reviews help explain why, and more importantly, how to practice for the strongest anxiety-reducing effects: Together, they give us both biology and a practical blueprint. Why Tai Chi …
Highlights: Veterans’ Chronic Symptoms: with or without Gulf War Illness (GWI) Many veterans live with ongoing health challenges after their military service—chronic pain, fatigue, poor sleep, brain fog, and reduced physical stamina. These symptoms can make it harder to stay active, which often leads to a cycle of declining mobility and worsening health. Research studying …
As people live longer, concerns about memory loss and cognitive decline are becoming more common. While there is still no cure for Alzheimer’s disease or related dementias, researchers are increasingly interested in everyday practices that may help support brain health as we age. A major scientific review published in Brain Sciences in 2025 examined whether …
Cancer-related fatigue (CRF) is a common and challenging symptom during cancer treatment and supportive care. It goes beyond ordinary tiredness and can affect physical energy, mood, and mental clarity. Mind-body practices—such as Tai Chi, Qigong, yoga, and mindfulness—are increasingly recognized for their ability to ease fatigue and improve overall well-being. Research from recent years supports …
Fear of falling (FoF) is one of the most common concerns facing older adults. Even without a previous fall, many begin to walk cautiously, limit activity, or avoid outings altogether. Over time, this fear can lead to muscle weakness, social withdrawal, and an increased actual risk of falling. A comprehensive umbrella review recently published by …