Mind–Body Care: Personalized and Science-Backed
Migraines are more than just headaches – they disrupt work, mood, energy, and sometimes entire days. But there’s something powerful — and often overlooked — that can help reduce the intensity and frequency of migraines: Gentle, consistent movement. A large analysis of 27 clinical trials (1,611 participants) looked at how different types of exercise affect …
Rev. David Hertzberg is a 100% Service-Connected Disabled Veteran and student of our online Tai Chi training program. His life reflects perseverance, compassion, and a deep commitment to helping fellow veterans find healing and strength through Tai Chi. He served honorably as a U.S. Army 11B Infantryman with the 9th Infantry Division at Fort Lewis, …
🧘♀️ Among all types of exercise, mind–body practices like Tai Chi and Yoga shine brightest for easing depression — especially when tailored to you. Menopause is a major life transition — physical, emotional, and even spiritual. Hormone shifts, sleep problems, and changing roles can all stir up stress or sadness. If you’ve felt low, anxious, …
💫 Not a yoga teacher?This article is written for yoga instructors, but if you’re looking for how Tai Chi and/or Yoga can personally support your own menopause journey, you’ll love this version → Read the full guide for women Menopause and Mood: What Every Yoga Teacher Should Know Menopause is a natural life transition—but it …
By Caroline Hatfield (Tai Chi/Qigong Instructor Certified by American Tai Chi & Qigong Association) Living With Autism and Schizophrenia I never expected ancient practices like Tai Chi to change my life so profoundly. Living with mild autism and schizophrenia meant facing psychosis, homelessness, and overwhelming disconnection. But this internal art gave me something I never …
After taking just 1 week of our online Tai Chi classes, an Army veteran experienced life-changing effect. James T. Cohan is an 82nd Airborne veteran who has faced mental health challenges from his mild Traumatic Brain Injury (TBI): “In just 1 week of taking the Tai Chi class from Holistic Health Pros, I noticed improvements …
September’s Healthy Aging Month and October’s National Mental Health Awareness Month invite us to look at practical, evidence-based ways to nurture emotional well-being as we age. Among adults over 60, sleep disturbance and depression are common challenges linked to falls, chronic illness, and diminished quality of life. A systematic review and meta-analysis published by Asian …
October is National Mental Health Awareness Month in the U.S., a time to reflect on how we can protect and nurture emotional well-being at every stage of life. For older adults, mental health challenges have been especially acute in the wake of COVID-19. Studies show that nearly 4 in 10 seniors experienced depression or anxiety …
Introduction: Your 12-Week Path to Healthy Aging September is Healthy Aging Month — follow our free Healthy Aging in 12 Weeks with Tai Chi Guide here and finish right before the holiday season — with stronger balance, sharper focus, and calmer mind! With just 30 minutes a day of Tai Chi, by the holiday season, …
September is Healthy Aging Month, a great time to check in with your body, mind, and daily habits. If you already practice something like yoga, Tai Chi, Qigong, or regular walking, you’re on a wonderful path. But did you know that trying another one of these gentle practices can help you feel even better—mentally, physically, …