Mind–Body Care: Personalized and Science-Backed
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by Mary Wu (Founder of Holistic Health Pros) A few days ago, I gave a webinar on Tai Chi for Older Adults for Comfort Keepers, a company that provides in-home care to seniors. One topic I particularly emphasized was adherence. Research consistently shows that people who practice Tai Chi regularly experience greater improvements in balance, …
Online learning offers some obvious advantages for Tai Chi students: lessons can be accessed from home, practice can fit around busy schedules, and instructional videos can be revisited whenever needed. Yet convenience alone does not explain why many students thrive in online Tai Chi programs. Several studies* of remotely delivered Tai Chi and Qigong programs …
💫 Not a yoga teacher?This article is written for yoga instructors, but if you’re looking for how Tai Chi and/or Yoga can personally support your own menopause journey, you’ll love this version → Read the full guide for women Menopause and Mood: What Every Yoga Teacher Should Know Menopause is a natural life transition—but it …