Multiple sclerosis (MS) is a chronic neurological disorder that affects the central nervous system.
It leads to a range of physical and cognitive challenges, including –
• fatigue
• muscle weakness
• impaired balance
• reduced mobility
For people with MS, recent studies have shown that Pilates can significantly improve –
• balance
• strength
• fatigue levels
• mental well-being
Many people with MS struggle with postural instability and a higher risk of falls due to weakened muscles and coordination issues.
Research has shown that Pilates strengthens core muscles, improving postural control, balance, and coordination.
Fatigue is one of the most common and debilitating symptoms of MS, affecting daily life and mobility.
Studies indicate that 8–12 weeks of Pilates training leads to moderate-to-large reductions in fatigue levels.
MS often leads to muscle weakness and stiffness, making movement difficult.
Pilates strengthens core, leg, and upper body muscles without excessive strain on joints.
Pilates’ mind-body focus helps reduce stress, anxiety, and depression, common in people with MS.
Studies show that regular Pilates practice leads to clinically meaningful improvements in mood and emotional resilience.
Pilates can be modified for various levels of mobility, including seated, mat-based, and standing exercises.
MS patients with limited mobility can still perform breath-focused exercises and seated core strengthening movements.
Check out the practical guide on how to use Pilates as a therapy for MS.
