Brain injuries include traumatic brain injury (TBI) and acquired brain injury (ABI).
They often lead to long-term physical, cognitive, and emotional challenges.
Tai Chi and Qigong are ancient Chinese mind-body practices that integrate slow, controlled movements, breathwork, and meditation.
These practices have been shown to -
• improve balance,
• reduce stress,
• enhance cognitive function, and
• support neuroplasticity.
Balance impairment is a common consequence of traumatic brain injury (TBI).
Tai Chi movements emphasize weight shifting, joint stability, and core engagement, enhancing postural control.
Tai Chi strengthens lower-body muscles, improving gait and functional mobility.
A 6-month Tai Chi program significantly reduced the time required to complete sit-to-stand tests, demonstrating increased leg strength.
Dizziness and vertigo are common in individuals with brain injuries.
Tai Chi’s slow, mindful movements help recalibrate the vestibular system and improve spatial awareness.
Tai Chi has been linked to increased grey matter volume and improved neural connectivity, promoting cognitive recovery.
Mindful movement and breathwork reduce stress and regulate mood, helping to alleviate anxiety and depression associated with brain injury.
Tai Chi and Qigong interventions have demonstrated improvements in mood regulation and emotional resilience.
Regular practice helps regulate circadian rhythms and promotes relaxation, addressing sleep disturbances common in TBI patients.
Read the free guide about how to practice Tai Chi/Qigong for brain injury recovery
