There are 2 types of brain injury:
• traumatic brain injury (TBI)
• acquired brain injury (ABI)
Research supports its effectiveness in improving –
• balance,
• mobility,
• cognitive function,
• relaxation, and
• overall well-being.
Yoga enhances postural stability, which is often impaired in individuals with brain injuries.
Studies indicate significant improvements in balance and mobility following an 8-week yoga program.
Gentle yoga movements strengthen weakened muscles and improve flexibility, reducing stiffness and spasticity.
Research has shown that yoga alleviates chronic pain associated with brain injuries, including headaches.
Participants in a study reported a reduction in pain perception and improved quality of life.
Yoga has been shown to increase brain activity in areas responsible for motor planning and self-regulation, improving executive function.
One study found that group-based yoga led to significant improvements in the Behavioral Regulation Index for adults with ABI.
Meditation and breathing techniques promote relaxation, reducing anxiety and depression.
Research highlights a 47.2% reduction in depressive symptoms in participants with severe chronic TBI after a 6-week yoga intervention.
Yoga practices help regulate sleep cycles, which are often disrupted in individuals with brain injuries.
. A qualitative study reported better sleep quality and mood stability among participants.
Read the free guide about how to practice yoga for brain injury recovery.
