Meditation, Pilates, Qigong, Reiki, Tai Chi, Yoga…
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Watch the slideshow about why Pilates is an effective therapy for people with MS. Preparing for Your Pilates Routine Beginner-Friendly Pilates Exercises for MS 1). Seated Breathing and Core Engagement ✅ Benefits: Improves lung capacity, reduces stress, and enhances core activation. 2). Pelvic Tilt (Supine on Mat) ✅ Benefits: Strengthens core stability, reduces lower back …
Check out the practical guide on how to use Pilates as a therapy for MS.
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
As the world grapples with the aftermath of the COVID-19 pandemic, scientific researchers continue to explore innovative approaches to aid the recovery of those affected by the virus. A study published in the Journal of Multidisciplinary Healthcare in February 2024 delves into the effects of Pilates exercises on core muscle endurance and static trunk balance …
The Prevalence of Rare Diseases Rare diseases, affecting fewer than 1 in 2,000 people, collectively impact 1 in 17 individuals at some point in their lives. Despite their prevalence, those living with rare diseases often grapple with feelings of isolation and a lack of support. The challenges faced by this community are not only local …