Mind–Body Care: Personalized and Science-Backed
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Fear of falling (FoF) is one of the most common concerns facing older adults. Even without a previous fall, many begin to walk cautiously, limit activity, or avoid outings altogether. Over time, this fear can lead to muscle weakness, social withdrawal, and an increased actual risk of falling. A comprehensive umbrella review recently published by …
September’s Healthy Aging Month and October’s National Mental Health Awareness Month invite us to look at practical, evidence-based ways to nurture emotional well-being as we age. Among adults over 60, sleep disturbance and depression are common challenges linked to falls, chronic illness, and diminished quality of life. A systematic review and meta-analysis published by Asian …
What the latest research says about how Pilates and Tai Chi support people with knee pain—and why Pilates professionals are perfectly positioned to teach both. A 2025 systematic review published in the Journal of Orthopaedic Surgery and Research compared the effects of ten different exercise modalities—including Pilates and Tai Chi—for people with knee osteoarthritis (KOA). …
Pilates has seen a surge in popularity over recent years, and social influence plays a significant role in encouraging people to join and stay committed to their practice. Whether it’s the motivation from friends, the impact of social media, or the encouragement from instructors, understanding these dynamics can help both individuals and Pilates studios foster …
Fatigue is one of the most common and distressing side effects for women undergoing treatment for breast cancer — and it can persist for years after treatment ends. Fortunately, there’s good news: certain types of exercise can significantly reduce this fatigue and help survivors regain energy and quality of life. But which forms of exercise …
Watch the slideshow about why Pilates is an effective therapy for people with MS. Preparing for Your Pilates Routine Beginner-Friendly Pilates Exercises for MS 1). Seated Breathing and Core Engagement ✅ Benefits: Improves lung capacity, reduces stress, and enhances core activation. 2). Pelvic Tilt (Supine on Mat) ✅ Benefits: Strengthens core stability, reduces lower back …
Check out the practical guide on how to use Pilates as a therapy for MS.
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
As the world grapples with the aftermath of the COVID-19 pandemic, scientific researchers continue to explore innovative approaches to aid the recovery of those affected by the virus. A study published in the Journal of Multidisciplinary Healthcare in February 2024 delves into the effects of Pilates exercises on core muscle endurance and static trunk balance …
The Prevalence of Rare Diseases Rare diseases, affecting fewer than 1 in 2,000 people, collectively impact 1 in 17 individuals at some point in their lives. Despite their prevalence, those living with rare diseases often grapple with feelings of isolation and a lack of support. The challenges faced by this community are not only local …