Tai Chi for Holistic Health

Pricing

$34.99 monthly, including the courses and the support from our experts for your questions through the learning process.

If you choose the Certification Track, no cost for this module as it is included in the Certification package.

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The Beginner Level

The Beginner Level focuses on 16 essential movements of the Yang Style 37 Forms. Students should practice them again and again till you can do the series by memory. This proficiency is crucial for advancing to the intermediate level of mastering the remaining movements of the 37 Forms.

  • Step Into Tai Chi – Course #1 Content
    • Lesson #M1010: Tai Chi Safety and Principles
    • Lesson #M1020: the First 3 Tai Chi Forms
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  • Course #2 Content
    • Lesson #M1030: Ward-Off
    • Lesson #M1040: Rollback and Press
    • Lesson #M1050: Push
    • Lesson #M1060: Integration of Grasp Sparrow’s Tail
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  • Course #3 Content
    • Lesson #1070: Single Whip
    • Lesson #1080: Raise Hands and Shoulder Strike
    • Lesson #1090: White Crane Spreads Wings and Brush Knee Left
    • Lesson #1100: Play the Guitar and Brush Knee Left
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Videos for Course #4 will be released by 9/30/2024

  • Course #4 Content
    • Lesson #1110: Step, Deflect Downward, Parry & Punch
    • Lesson #1120: Withdraw/Push
    • Lesson #1130: Cross Hands
    • Lesson #1140: Integration of the 16 Movements
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The Intermediate Level

The Intermediate Level includes –

  • The instructions on the remaining movements of the 37 forms, to be released in October 2024, and
  • The Health Benefits of Tai Chi, the in-depth lessons about how to practice Tai Chi for various health benefits and why Tai Chi has these benefits.
  • The Health Benefits of Tai Chi – 2 Content
    • Lesson #H2010: Tai Chi for Falls Prevention
    • Lesson #H2020: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
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More lessons about the Health Benefits of Tai Chi will be released in September and October 2024.

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