Instructor: Peter Hodes, Master Instructor certified by American Tai Chi & Qigong Association.
Assignments: Practice what you learned from this course for 30-45 minutes a day, at least 3 days a week.
Step Into Tai Chi – Course #1 Content
Descriptions of the Lessons
Lesson #1: Tai Chi Safety and Principles – we will do the 8 Brocade set of Qigong while talking about being safety and basic Tai Chi principles like rooting, posture, breathing etc.
Lesson #2: Preparation and Beginning – This second class will introduce the first three postures of the Yang-style 37 posture form designed by Cheng Man-ching.