Mind–Body Care: Personalized and Science-Backed
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Fear of falling (FoF) is one of the most common concerns facing older adults. Even without a previous fall, many begin to walk cautiously, limit activity, or avoid outings altogether. Over time, this fear can lead to muscle weakness, social withdrawal, and an increased actual risk of falling. A comprehensive umbrella review recently published by …
September’s Healthy Aging Month and October’s National Mental Health Awareness Month invite us to look at practical, evidence-based ways to nurture emotional well-being as we age. Among adults over 60, sleep disturbance and depression are common challenges linked to falls, chronic illness, and diminished quality of life. A systematic review and meta-analysis published by Asian …
Introduction: Your 12-Week Path to Healthy Aging September is Healthy Aging Month — follow our free Healthy Aging in 12 Weeks with Tai Chi Guide here and finish right before the holiday season — with stronger balance, sharper focus, and calmer mind! With just 30 minutes a day of Tai Chi, by the holiday season, …
September is Healthy Aging Month, a great time to check in with your body, mind, and daily habits. If you already practice something like yoga, Tai Chi, Qigong, or regular walking, you’re on a wonderful path. But did you know that trying another one of these gentle practices can help you feel even better—mentally, physically, …
Alzheimer’s disease continues to challenge the medical community, with current interventions struggling to curb its relentless progression. As the spotlight shifts towards prevention, understanding the preclinical phases of Alzheimer’s disease becomes paramount. Recent research has identified mild cognitive impairment (MCI) and subjective memory and cognitive decline (SCD) as potential precursors to Alzheimer’s disease, opening avenues …
In a quest to uncover the patterns and advantages of complementary health approaches (CHA) among older adults in the United States, a groundbreaking study based on the 2012 National Health Interview Survey (NHIS) has shed light on the intriguing landscape of holistic healthcare. This comprehensive exploration unveils not only the prevalence of CHA use but …