Meditation, Pilates, Qigong, Reiki, Tai Chi, Yoga…
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🧠 Overview Chronic stress disrupts the immune and neuroendocrine systems, contributing to inflammation, cognitive decline, cancer progression, and other diseases. Mind–Body Interventions (MBIs) such as Mindfulness-Based Stress Reduction (MBSR), Tai Chi, Qigong, and Yoga are proven to counteract these effects.📘 This guide provides practical, evidence-based steps to improve physical and mental health through MBIs. 1️⃣ …
Why Exercise Matters if You Have COPD Chronic Obstructive Pulmonary Disease (COPD) makes it hard to breathe and can limit your ability to enjoy everyday life. But the good news is: the right kind of exercise can help you breathe easier, feel stronger, and do more of what you love. This guide walks you through …
Fatigue is one of the most common and distressing side effects for women undergoing treatment for breast cancer — and it can persist for years after treatment ends. Fortunately, there’s good news: certain types of exercise can significantly reduce this fatigue and help survivors regain energy and quality of life. But which forms of exercise …
Watch the slideshow about the benefits of Yoga for brain injury recovery. Class Frequency and Duration Key Components of a Brain Injury-Friendly Yoga Class 1. Gentle Asana (Postures) 2. Pranayama (Breathing Exercises) 3. Meditation and Mindfulness Adaptations for Different Levels of Ability Implementing Yoga in a Rehabilitation Setting A. Training Yoga Instructors for Brain Injury …
Read the free guide about how to practice yoga for brain injury recovery.
Mind-body exercises like yoga, Tai Chi, and mindfulness are powerful tools for promoting mental and physical health. However, the ways these practices benefit younger individuals versus older adults can differ significantly. Two new studies, “Effects of Mind-Body Therapies on Depression Among Adolescents,” published in July 2024, and “Motivational Barriers and Facilitators for Older Adults’ Engagement …
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
In our fast-paced world, where sedentary behavior has become the norm, finding ways to break up long periods of sitting is crucial for maintaining our health and well-being. A recent study, published by Journal of physical activity & health, delves into the fascinating realm of movement and its impact on glycemic control, concentration, and overall …
In the journey through cancer, survivors face not only the physical challenges of the disease but also the profound emotional and mental toll it takes. A study published in the Asia-Pacific Journal of Oncology Nursing in October 2023 offers new hope by systematically reviewing and analyzing the impact of yoga on the health-related outcomes of …
In the relentless battle against health emergencies and pandemics, healthcare professionals on the frontline face not only the physical challenges but also the mental toll of elevated anxiety, stress, and compromised sleep quality. Recognizing the need for holistic approaches, a recent study published in the February 2024 issue of the journal Work delves into the …