Yoga Archives - Holistic Health Pros

Young vs. Old: 10 Insights of How Mind-Body Exercises Differ and Resemble in Helping 2 Different Age Groups with their Mental Health

Mind-body exercises like yoga, Tai Chi, and mindfulness are powerful tools for promoting mental and physical health. However, the ways these practices benefit younger individuals versus older adults can differ significantly. Two new studies, “Effects of Mind-Body Therapies on Depression Among Adolescents,” published in July 2024, and “Motivational Barriers and Facilitators for Older Adults’ Engagement …

Pain Management

Unlocking the Power of Mind-Body Exercises for Chronic Neck Pain

Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …

Well-being

Breaking Up Sedentary Behavior with Short Bouts of Yoga and Tai Chi

In our fast-paced world, where sedentary behavior has become the norm, finding ways to break up long periods of sitting is crucial for maintaining our health and well-being. A recent study, published by Journal of physical activity & health, delves into the fascinating realm of movement and its impact on glycemic control, concentration, and overall …

Cancer Treatment & Survival

Yoga’s Healing Touch: A Systematic Review Reveals Positive Impact on Cancer Survivors’ Well-being

In the journey through cancer, survivors face not only the physical challenges of the disease but also the profound emotional and mental toll it takes. A study published in the Asia-Pacific Journal of Oncology Nursing in October 2023 offers new hope by systematically reviewing and analyzing the impact of yoga on the health-related outcomes of …

Mental Health

Yoga: A Lifeline for Frontline Healthcare Professionals During the COVID19 Pandemic

In the relentless battle against health emergencies and pandemics, healthcare professionals on the frontline face not only the physical challenges but also the mental toll of elevated anxiety, stress, and compromised sleep quality. Recognizing the need for holistic approaches, a recent study published in the February 2024 issue of the journal Work delves into the …

Misc. Health Topics

Complementary and Alternative Medicines Effective for Those Living with Rare Diseases in Northern Ireland

The Prevalence of Rare Diseases Rare diseases, affecting fewer than 1 in 2,000 people, collectively impact 1 in 17 individuals at some point in their lives. Despite their prevalence, those living with rare diseases often grapple with feelings of isolation and a lack of support. The challenges faced by this community are not only local …

Aging

Unveiling the Power of Kundalini Yoga: A Bold Step in Alzheimer’s Prevention

Alzheimer’s disease continues to challenge the medical community, with current interventions struggling to curb its relentless progression. As the spotlight shifts towards prevention, understanding the preclinical phases of Alzheimer’s disease becomes paramount. Recent research has identified mild cognitive impairment (MCI) and subjective memory and cognitive decline (SCD) as potential precursors to Alzheimer’s disease, opening avenues …

Aging

Exploring the Impact of Holistic Health Approaches on Older Adults in the U.S.

In a quest to uncover the patterns and advantages of complementary health approaches (CHA) among older adults in the United States, a groundbreaking study based on the 2012 National Health Interview Survey (NHIS) has shed light on the intriguing landscape of holistic healthcare. This comprehensive exploration unveils not only the prevalence of CHA use but …