Why Tai Chi and Qigong for Brain Injury Recovery
Start learning Tai Chi today! Read the free guide about how to practice Tai Chi/Qigong for brain injury recovery
Young vs. Old: 10 Insights of How Mind-Body Exercises Differ and Resemble in Helping 2 Different Age Groups with their Mental Health
Mind-body exercises like yoga, Tai Chi, and mindfulness are powerful tools for promoting mental and physical health. However, the ways these practices benefit younger individuals versus older adults can differ significantly. Two new studies, “Effects of Mind-Body Therapies on Depression Among Adolescents,” published in July 2024, and “Motivational Barriers and Facilitators for Older Adults’ Engagement …
How a Psychological Counselor Uses the Body to Cure the Mind?
An Unconventional for a Psychological Counselor Dr. Nyang is a LCPC (Licensed Clinical Professional Counselor) and Tai Chi Practitioner certified by American Tai Chi & Qigong Association. She holds a master’s degree in counseling and a doctorate degree in counseling psychology. (You can find more about Dr. Nyang’s classes and contact information at the bottom …
Unlocking the Power of Mind-Body Exercises for Chronic Neck Pain
Are you one of the millions of people who suffer from chronic non-specific neck pain (CNNP)? If so, you understand the daily struggle of dealing with discomfort, limited mobility, and decreased quality of life. But what if there was a natural, effective way to manage your pain and improve your overall well-being? Recent scientific research …
Breaking Up Sedentary Behavior with Short Bouts of Yoga and Tai Chi
In our fast-paced world, where sedentary behavior has become the norm, finding ways to break up long periods of sitting is crucial for maintaining our health and well-being. A recent study, published by Journal of physical activity & health, delves into the fascinating realm of movement and its impact on glycemic control, concentration, and overall …
Complementary and Alternative Medicines Effective for Those Living with Rare Diseases in Northern Ireland
The Prevalence of Rare Diseases Rare diseases, affecting fewer than 1 in 2,000 people, collectively impact 1 in 17 individuals at some point in their lives. Despite their prevalence, those living with rare diseases often grapple with feelings of isolation and a lack of support. The challenges faced by this community are not only local …
The Transformative Power of Qigong on Anxiety and Well-being in College Students
A longitudinal study, appeared in Scandinavian journal of medicine and science in sports in October 2023, sought to unravel the profound impact of Qigong, an ancient Chinese mind-body exercise, on the anxiety levels, heart rate variability (HRV), and breathing patterns of college students gripped by stress. In a quest to bridge the gap between tradition …
Beyond Painkillers: Navigating the Landscape of Non-Pharmacologic Alternatives for Chronic Pain Management
In the contemporary landscape, alternative medicine has emerged as a beacon of hope for individuals grappling with musculoskeletal pain. According to a study published by a medical journal, Advances in Therapy, in 2021, between 59 and 90% of patients who turn to alternative therapies for chronic pain attest to their effectiveness, positioning them as valuable …
Exploring the Impact of Holistic Health Approaches on Older Adults in the U.S.
In a quest to uncover the patterns and advantages of complementary health approaches (CHA) among older adults in the United States, a groundbreaking study based on the 2012 National Health Interview Survey (NHIS) has shed light on the intriguing landscape of holistic healthcare. This comprehensive exploration unveils not only the prevalence of CHA use but …