Mind–Body Care: Personalized and Science-Backed
Browsing Category
Rev. David Hertzberg is a 100% Service-Connected Disabled Veteran and student of our online Tai Chi training program. His life reflects perseverance, compassion, and a deep commitment to helping fellow veterans find healing and strength through Tai Chi. He served honorably as a U.S. Army 11B Infantryman with the 9th Infantry Division at Fort Lewis, …
What recent clinical research reveals about the unique strengths of Yoga and Tai Chi—and why combining them can enhance your offerings. New clinical research offers compelling evidence that both Yoga and Tai Chi improve different aspects of movement and neurological function—and that combining them may offer broader benefits than either alone. 📊 What the Study …
🧠 Overview Chronic stress disrupts the immune and neuroendocrine systems, contributing to inflammation, cognitive decline, cancer progression, and other diseases. Mind–Body Interventions (MBIs) such as Mindfulness-Based Stress Reduction (MBSR), Tai Chi, Qigong, and Yoga are proven to counteract these effects.📘 This guide provides practical, evidence-based steps to improve physical and mental health through MBIs. 1️⃣ …
Introduction Multiple sclerosis (MS) is a chronic neurodegenerative disorder affecting nearly 1 million people in the United States. Common symptoms include muscle weakness, fatigue, pain, balance issues, cognitive difficulties, anxiety, and depression. While conventional treatments help manage symptoms, there is growing interest in mind-body practices like Qigong as complementary therapies for symptom relief. Recent research …
Watch the slideshow about why Pilates is an effective therapy for people with MS. Preparing for Your Pilates Routine Beginner-Friendly Pilates Exercises for MS 1). Seated Breathing and Core Engagement ✅ Benefits: Improves lung capacity, reduces stress, and enhances core activation. 2). Pelvic Tilt (Supine on Mat) ✅ Benefits: Strengthens core stability, reduces lower back …
Check out the practical guide on how to use Pilates as a therapy for MS.
Class Frequency and Duration Start learning Tai Chi today! Watch the slideshow about the benefits of Tai Chi/Qigong for brain injury recovery Key Components of a Brain Injury-Friendly Tai Chi/Qigong Class 1. Gentle Movement (Tai Chi Forms and Qigong Exercises) 2. Breathing Exercises (Qigong Techniques) 3. Mindfulness and Meditation Adaptations for Different Levels of Ability …
Start learning Tai Chi today! Read the free guide about how to practice Tai Chi/Qigong for brain injury recovery
Watch the slideshow about the benefits of Yoga for brain injury recovery. Class Frequency and Duration Key Components of a Brain Injury-Friendly Yoga Class 1. Gentle Asana (Postures) 2. Pranayama (Breathing Exercises) 3. Meditation and Mindfulness Adaptations for Different Levels of Ability Implementing Yoga in a Rehabilitation Setting A. Training Yoga Instructors for Brain Injury …
Read the free guide about how to practice yoga for brain injury recovery.