Young vs. Old: 10 Insights of How Mind-Body Exercises Differ and Resemble in Helping 2 Different Age Groups with their Mental Health
Mind-body exercises like yoga, Tai Chi, and mindfulness are powerful tools for promoting mental and physical health. However, the ways these practices benefit younger individuals versus older adults can differ significantly. Two new studies, “Effects of Mind-Body Therapies on Depression Among Adolescents,” published in July 2024, and “Motivational Barriers and Facilitators for Older Adults’ Engagement …