Healthy Aging in 12 Weeks with Tai Chi

Description

Table of Contents

Introduction

• Why Tai Chi for Healthy Aging
• Three Pathways to Healthy Aging
• The 12-Week Learning and Practice Plan at a Glance

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Part 1: Balance & Knee Health

• Why Balance and Knees Matter After 45
• How Tai Chi Strengthens Stability and Protects Joints
• Key Tai Chi Forms for Balance & Knee Health
• Safe Practice Tips for Aging Knees
• 12-Week Progress: From Foundation to Confidence

Part 2: Brain Vitality & Cognitive Health

• Why Brain Health Matters After 45
• How Tai Chi Supports Memory, Focus, and Brain Connectivity
• Key Tai Chi Forms for Brain Vitality
• Daily Brain-Boost Routine (15 Minutes)
• 12-Week Progress: From Clarity to Confidence

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Part 3: Emotional Wellness & Mental Health

• Why Emotional Health Matters After 45
• How Tai Chi Supports Mental Health
• Key Tai Chi Forms for Emotional Wellness
• 15-Minute Emotional Reset Routine
• 12-Week Progress: From Calm to Resilience

The 12-Week Tai Chi Path with Weekly Tracking Sheets

• Core Forms for Healthy Aging
• How Much Should You Practice?
• The 12-Week Practice Plan
• Weekly tracking sheets with self-ratings