Practice Tai Chi on Your Own: How Extra Practice Powers Your Progress

🧘‍♀️ Why Practice Unsupervised Tai Chi? Practicing Tai Chi on your own—whether at home, in the park, or with a classmate—helps you: 🔄 Reinforce your memory of movements 🧝‍♀️ Improve balance, coordination & body awareness 😌 Deepen relaxation and mindfulness 🌱 Build a lifelong habit for health & vitality Unsupervised doesn’t mean isolated. You can…