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Step Into Tai Chi – Course #1A Content
- Lesson #M1010: Tai Chi Safety and Principles
- Lesson #M1020: the First 3 Tai Chi Forms
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The Health Benefits of Tai Chi – 1 Content
- Lesson #H1010: The Historical Voyage of Tai Chi from Ancient Practice to Modern Health Phenomenon
- Lesson #H1020: Tai Chi Flowing into the Mainstream of Healthcare