Tai Chi for Holistic Health

Overview

  • Videos with step-by-step instructions on how to perform Yang Style 37 Forms (movements), taught by a Master Instructor, Peter Hodes.
  • In-depth lessons about how to practice Tai Chi for various health benefits and why Tai Chi provides these benefits.
  • Assignments and quizzes after each lesson to help students reinforce their learning.
  • Support from our experts for your questions throughout the learning process.

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The Beginner Level

The Beginner Level focuses on 16 essential movements of the Yang Style 37 Forms. Students should practice them again and again till you can do the series by memory. This proficiency is crucial for advancing to the intermediate level of mastering the remaining movements of the 37 Forms.

  • Step Into Tai Chi – Course #1B Content
    • Lesson #M1030: Ward-Off
    • Lesson #M1040: Rollback and Press
    • Lesson #M1050: Push
    • Lesson #M1060: Integration of Grasp Sparrow’s Tail
  • Step Into Tai Chi – Course #1C Content
    • Lesson #M1070: Single Whip
    • Lesson #M1080: Raise Hands and Shoulder Strike
    • Lesson #M1090: White Crane Spreads Wings and Brush Knee Left
    • Lesson #M1100: Play the Guitar and Brush Knee Left
  • Step Into Tai Chi – Course #1D Content
    • Lesson #M1110: Step, Deflect Downward, Parry & Punch
    • Lesson #M1120: Withdraw/Push
    • Lesson #M1130: Cross Hands
    • Lesson #M1140: Integration of the 16 Movements
  • The Health Benefits of Tai Chi – 1 Content
    • Lesson #H1010: The Historical Voyage of Tai Chi from Ancient Practice to Modern Health Phenomenon
    • Lesson #H1020: Tai Chi Flowing into the Mainstream of Healthcare

The Intermediate Level

The Intermediate Level includes –

  • The instructions on the remaining movements of the 37 forms and
  • The Health Benefits of Tai Chi, the in-depth lessons about how to practice Tai Chi for various health benefits and why Tai Chi has these benefits.
  • Step Into Tai Chi – Course #2A Content
    • Lesson #M2010 – Embrace Tiger to Return to the Mountain, and Grasp Sparrow’s Tail Repetition
    • Lesson #M2020 – Slanting Single Whip and Looking at Fist Under the Elbow
    • Lesson #M2030 – Step Back to Repulse Monkey with Repetitions
    • Lesson #M2040 – Diagonal Flying
    • Lesson #M2050 – Wave Hands in the Clouds with Repetitions
    • Lesson #M2060 – Single Whip and Single Whip Squatting Down 
  • Step Into Tai Chi – Course #2B Content
    • Lesson #M2110 – Golden Pheasant Stands on Left Leg and then on Right Leg
    • Lesson #M2120 – Separate the Right Foot, and Separate the Left Foot
    • Lesson #M2130 – Turn and Kick with Left Heel
    • Lesson #M2140 – Brush Knee, Brush Knee and Step Forward to Strike with Fist 
    • Lesson #M2150 – Grasp Sparrow’s Tail Repetition with Single Whip
  • Step Into Tai Chi – Course #2C Content
    • Lesson #M2160: Fair Lady Weaving at the Shuttle #1 and #2
    • Lesson #M2170: Fair Lady Weaving at the Shuttle #3 and #4
    • Lesson #M2180: Repetition of Grasp Sparrow’s Tail
    • Lesson #M2190: Repetition of Single Whip and Single Whip Squatting Down
  • Step Into Tai Chi – Course #2D Content
    • Lesson #M2210 – Step Forward to the Seven Stars and Step Back to Ride the Tiger
    • Lesson #M2220 – Turn the Body to Sweep the Lotus with the Leg
    • Lesson #M2230 – Bend the Bow to Shoot the Tiger
    • Lesson #M2240 – Repetition of Step Forward, Deflect Downward, Parry & Punch, Withdraw and Push, and Cross Hands
    • Lesson #M2250 – Practicing the Yang 37-Posture Form
  • The Health Benefits of Tai Chi – 2 Content
    • Lesson #H2010: Tai Chi for Falls Prevention
    • Lesson #H2020: Remarkable Results in Flexibility and Balance from Tai Chi for Healthy Aging
    • Lesson #H2030: How Tai Chi Improves Balance and Cognition in People with Multiple Sclerosis (Slideshow)
    • Lesson #H2040: A New Frontier for Tai Chi and Qigong: Treating Traumatic Brain Injury (Slideshow)

More lessons about the Health Benefits of Tai Chi will be added.

Pricing

$34.99 monthly, including the courses and the support from our experts for your questions through the learning process.

If you choose the Certification Track, no separate cost for this module as it is included in the Certification package.

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