Instructor: Peter Hodes, Master Instructor certified by American Tai Chi & Qigong Association.
Assignments: Practice what you learned from this course for 30-60 minutes a day, at least 3 days a week.
Tips for Doing Extra Tai Chi Practice on Your Own to Strengthen Your Progress.
Step Into Tai Chi – Course #1C Content
Lesson #M1070: Single Whip
Lesson #M1080: Raise Hands and Shoulder Strike
Lesson #M1090: White Crane Spreads Wings and Brush Knee Left
Lesson #M1100: Play the Guitar and Brush Knee Left